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Spiced Potatoes with Bacon and Dill⏱ 55 min total
Recipes

Spiced Potatoes with Bacon and Dill

Per 1 serving · 222 g · 9 ingredients

Calories
377
19%
of a 2,000 cal day
  • Protein
    9.2g
    10% of calories
  • Carbs
    32g
    33% of calories
  • Fat
    24g
    57% of calories
Portion

At a glance

One serving of Spiced Potatoes with Bacon and Dill (222 g) has 377 calories, with 9.2 g of protein, 32 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin C (38% DV), thiamine (20% DV) and niacin (23% DV). Keep an eye on saturated fat, which provides 33% of the daily value.

Per 100 g
170cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
27g
carbs minus fiber
Fiber
4.5g
1.9 g sugar

High in

20%+ of the daily value

  • Vitamin C38%
  • Thiamine20%
  • Niacin23%
  • Vitamin B650%
  • Iron32%
  • Phosphorus24%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin E10%
  • Pantothenic acid16%
  • Potassium18%
  • Magnesium12%
  • Zinc10%

Watch

20%+ of the daily value

  • Saturated fat33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min
  1. 1

    Preheat the oven to 350°F.

  2. 2

    Place the potatoes in a pan, cover with water, and bring to a boil. Immediately remove from heat, cover, and let stand for 10 minutes. Drain the par-boiled potatoes and return them to the pan. Heat over medium for 3 minutes to steam dry.

  3. 3

    Chop the bacon and add it to a cold pan over medium heat. Fry until almost crispy.

  4. 4

    Add the paprika, cumin, and coriander to the bacon and cook for 1 minute.

  5. 5

    Halve the potatoes and add them to the pan with the bacon and spices. Toss to coat well. Add olive oil if the mixture is dry.

  6. 6

    Season with salt and pepper.

  7. 7

    Remove from heat and add the dill. Toss to combine.

  8. 8

    Take two large pieces of foil, place the potato mixture in the center, and fold to create a parcel.

  9. 9

    Place the sealed parcel in the oven and cook for up to 30 minutes or until the potatoes are cooked through and slightly crispy.

Vitamins & minerals

Amounts for 1 serving (222 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A34 μg
4%
Vitamin C34 mg
38%
Vitamin D0.2 μg
1%
Vitamin E2 mg
10%
Vitamin K8 μg
7%
Thiamine0.2 mg
20%
Riboflavin (B2)0.1 mg
9%
Niacin4 mg
23%
Vitamin B61 mg
50%
Folate (B9)28 μg
7%
Vitamin B120.2 μg
9%
Pantothenic acid1 mg
16%
Choline42 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron3 mg
32%
Potassium853 mg
18%
Magnesium52 mg
12%
Phosphorus169 mg
24%
Zinc1 mg
10%
Copper0.2 mg
22%
Manganese0.3 mg
14%
Selenium9 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene7 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene310 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats13 g—
Phenylalanine0.4 g—
Polyunsaturated fats4 g—
Proline0.4 g—
Retinol5 μg—
Serine0.4 g—
Starch26 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30.1 g—
Total omega 63 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 377 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Spiced Potatoes with Bacon and Dill?

One serving of Spiced Potatoes with Bacon and Dill (1 serving) has 377 calories, which works out to 170 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Spiced Potatoes with Bacon and Dill high in protein?

Not especially. It has 9.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spiced Potatoes with Bacon and Dill keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spiced Potatoes with Bacon and Dill?

320 mg per serving.

How much sugar is in Spiced Potatoes with Bacon and Dill?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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