Litehouse Dip, Low Fat, Caramel, Snack Size Cups nutrition facts
Per 2 oz · 57 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs36g82% of calories
- Fat3g15% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Litehouse Dip, Low Fat, Caramel, Snack Size Cups (2 oz, 57 g) has 160 calories, with 1 g of protein, 36 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 69 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Litehouse Dip, Low Fat, Caramel, Snack Size Cups281
- Crunch Pak Dipperz, Caramel128
- Kroger Apples & Caramel, Sweet128
- Crunch Pak Dipperz Caramel128
- Apple dippers (McDonald's, with low-fat caramel sauce)111
Similar foods
100 calDippin Stix Sweet Apples & Caramel1 package−60 cal
100 calCrunch Pak Dipperz, Caramel1 tray−60 cal
100 calKroger Apples & Caramel, Sweet1 package−60 cal- 99 cal
Apple dippers (McDonald's, with low-fat caramel sauce)1 item−61 cal - 100 cal
Dippin' Stix Sliced Apples & Caramel1 package−60 cal - 100 cal
Crunch Pak Dipperz Caramel1 tray−60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Litehouse Dip, Low Fat, Caramel, Snack Size Cups?
One serving of Litehouse Dip, Low Fat, Caramel, Snack Size Cups (2 oz) has 160 calories, which works out to 281 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Litehouse Dip, Low Fat, Caramel, Snack Size Cups high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Litehouse Dip, Low Fat, Caramel, Snack Size Cups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Litehouse Dip, Low Fat, Caramel, Snack Size Cups?
160 mg per serving.
How much sugar is in Litehouse Dip, Low Fat, Caramel, Snack Size Cups?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
