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Double cheeseburger (fast food, regular patty and bun, with condiments and vegetables)
Meals & Restaurant Food

Double cheeseburger (fast food, regular patty and bun, with condiments and vegetables) nutrition facts

Per 1 sandwich ยท 228 g

Calories
650
33%
of a 2,000 cal day
  • Protein
    30g
    18% of calories
  • Carbs
    53g
    33% of calories
  • Fat
    35g
    49% of calories
Portion

At a glance

One serving of Double cheeseburger (fast food, regular patty and bun, with condiments and vegetables) (1 sandwich, 228 g) has 650 calories, with 30 g of protein, 53 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (59% DV), thiamine (47% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 64% and 31% of the daily value.

Per 100 g
285cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
53g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein59%
  • Thiamine47%
  • Riboflavin (B2)33%
  • Niacin52%
  • Vitamin B621%
  • Folate (B9)23%

Good source of

10โ€“19% of the daily value

  • Vitamin E13%
  • Pantothenic acid13%
  • Calcium17%
  • Copper18%
  • Manganese12%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat64%
  • Cholesterol31%

Vitamins & minerals

Amounts for 1 sandwich (228 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C3 mg
3%
Vitamin E2 mg
13%
Thiamine1 mg
47%
Riboflavin (B2)0.4 mg
33%
Niacin8 mg
52%
Vitamin B60.3 mg
21%
Folate (B9)91 ฮผg
23%
Vitamin B122 ฮผg
86%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium169 mg
17%
Iron5 mg
59%
Potassium390 mg
8%
Magnesium36 mg
9%
Phosphorus349 mg
50%
Zinc4 mg
38%
Copper0.2 mg
18%
Manganese0.3 mg
12%
Selenium39 ฮผg
72%
Full breakdown ยท 22 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid6 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats13 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats6 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 650 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 123min
    Walking (3.5 mph)
  • 78min
    Cycling (moderate)
  • 54min
    Running (6 mph)
  • 91min
    Swimming laps

Common questions

How many calories are in Double cheeseburger (fast food, regular patty and bun, with condiments and vegetables)?

One serving of Double cheeseburger (fast food, regular patty and bun, with condiments and vegetables) (1 sandwich) has 650 calories, which works out to 285 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is Double cheeseburger (fast food, regular patty and bun, with condiments and vegetables) high in protein?

It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Double cheeseburger (fast food, regular patty and bun, with condiments and vegetables) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Double cheeseburger (fast food, regular patty and bun, with condiments and vegetables)?

921 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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