Wel-pac Dried Seaweed nutrition facts

One serving of Wel-pac Dried Seaweed (2 tbsp) has 10 calories, which works out to 200 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Not especially. It has 0.5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.