Nature Land Dried Seaweed nutrition facts
Per 1 serving · 48 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs50g87% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Nature Land Dried Seaweed (1 serving, 48 g) has 230 calories, with 5 g of protein, 50 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories).
Vitamins & minerals
Amounts for 1 serving (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Nature Land Dried Seaweed?
One serving of Nature Land Dried Seaweed (1 serving) has 230 calories, which works out to 479 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Nature Land Dried Seaweed high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Land Dried Seaweed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature Land Dried Seaweed?
220 mg per serving.
How much sugar is in Nature Land Dried Seaweed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
