Agar seaweed (dried) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein6.2g7% of calories
- Carbs81g92% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Agar seaweed (dried) (100 grams, 100 g) has 306 calories, with 6.2 g of protein, 81 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (92% of calories). It is high in dietary fiber (28% DV), Vitamin E (33% DV) and Vitamin K (20% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin E33%
- Vitamin K20%
- Vitamin B623%
- Folate (B9)145%
- Pantothenic acid60%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Choline12%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 580 μg | 145% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 60% |
| Choline | 63 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 625 mg | 63% |
| Iron | 21 mg | 268% |
| Potassium | 1,125 mg | 24% |
| Magnesium | 770 mg | 183% |
| Phosphorus | 52 mg | 7% |
| Zinc | 6 mg | 53% |
| Copper | 1 mg | 68% |
| Manganese | 4 mg | 187% |
| Selenium | 7 μg | 13% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 306 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Agar seaweed (dried)?
One serving of Agar seaweed (dried) (100 grams) has 306 calories, which works out to 306 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Agar seaweed (dried) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Agar seaweed (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Agar seaweed (dried)?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Agar seaweed (dried)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
