Kool-Aid Drink, Grape, Jammers nutrition facts
Per 2 pouches
of a 2,000 cal day
- Protein0g0% of calories
- Carbs11g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kool-Aid Drink, Grape, Jammers (2 pouches) has 45 calories, with 0 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 pouches. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
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160 calNice! 100% Juice, Grape8 fl oz+115 cal
150 calWelch's Fruit Juice Drink, Concord Grape8 fl oz+105 cal
40 calHawaiian Punch Juice Drink, Cowabunga Grape8 fl oz−5 cal- 153 cal
Grape drink (canned)1 cup+108 cal - 143 calGrape juice drink (canned)1 cup+98 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Kool-Aid Drink, Grape, Jammers?
One serving of Kool-Aid Drink, Grape, Jammers (2 pouches) has 45 calories. That is about 2.3% of a 2,000-calorie day.
Are Kool-Aid Drink, Grape, Jammers high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kool-Aid Drink, Grape, Jammers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kool-Aid Drink, Grape, Jammers?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kool-Aid Drink, Grape, Jammers?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
