Crystal Light Drink Mix, Lemonade, On-the-Go Packets nutrition facts
Per 1 packet · 4 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Crystal Light Drink Mix, Lemonade, On-the-Go Packets (1 packet, 4 g) has 10 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 packet (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 130 mg | 3% |
How it compares
Calories per listed serving.
- Simply Lemonade, with Strawberry110
- Crystal Light Drink Mix, Lemonade, On-the-Go Packets10
- Great Value Blackberry Lemonade Drink Mix10
- Bai Beverage, Strawberry Lemonade10
- Lemon Perfect Lemon Water, Zero Sugar, Original Lemon, Hydrating5
- Lemon Perfect Lemon Water, Hydrating, Zero Sugar, Dragon Fruit Mango5
- Lemon Perfect Lemon Water, Zero Sugar, Hydrating, Watermelon5
Similar foods
5 calLemon Perfect Lemon Water, Zero Sugar, Original Lemon, Hydrating1 bottle−5 cal
10 calGreat Value Blackberry Lemonade Drink Mix1 packetsame cal
10 calBai Beverage, Strawberry Lemonade1 bottlesame cal
110 calSimply Lemonade, with Strawberry8 fl oz+100 cal
5 calLemon Perfect Lemon Water, Hydrating, Zero Sugar, Dragon Fruit Mango1 bottle−5 cal
5 calLemon Perfect Lemon Water, Zero Sugar, Hydrating, Watermelon1 bottle−5 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Crystal Light Drink Mix, Lemonade, On-the-Go Packets?
One serving of Crystal Light Drink Mix, Lemonade, On-the-Go Packets (1 packet) has 10 calories, which works out to 250 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Are Crystal Light Drink Mix, Lemonade, On-the-Go Packets high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crystal Light Drink Mix, Lemonade, On-the-Go Packets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crystal Light Drink Mix, Lemonade, On-the-Go Packets?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crystal Light Drink Mix, Lemonade, On-the-Go Packets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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