Caputo Durum Wheat Semolina nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs20g80% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Caputo Durum Wheat Semolina (¼ cup, 30 g) has 100 calories, with 4 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sher Desi Style Durum Atta367
- Niraa Broken Wheat360
- Roland Organic Turanicum360
- Durum wheat339
- Avena Durum Wheat Meal336
- Caputo Durum Wheat Semolina333
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Caputo Durum Wheat Semolina?
One serving of Caputo Durum Wheat Semolina (¼ cup) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Caputo Durum Wheat Semolina high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caputo Durum Wheat Semolina keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caputo Durum Wheat Semolina?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Caputo Durum Wheat Semolina?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
