Avena Durum Wheat Meal nutrition facts
Per β cup Β· 30 g
of a 2,000 cal day
- Protein3.5g14% of calories
- Carbs18g71% of calories
- Fat1.7g15% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Sugar free
- β Cholesterol free
At a glance
One serving of Avena Durum Wheat Meal (β cup, 30 g) has 101 calories, with 3.5 g of protein, 18 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber11%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Avena Durum Wheat Meal?
One serving of Avena Durum Wheat Meal (β cup) has 101 calories, which works out to 336 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Avena Durum Wheat Meal high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avena Durum Wheat Meal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Avena Durum Wheat Meal?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Avena Durum Wheat Meal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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