Roland Organic Turanicum nutrition facts
Per ¼ cup · 50 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs37g82% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roland Organic Turanicum (¼ cup, 50 g) has 180 calories, with 6 g of protein, 37 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (315% DV).
High in
20%+ of the daily value
- Iron315%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 25 mg | 315% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Roland Organic Turanicum?
One serving of Roland Organic Turanicum (¼ cup) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Roland Organic Turanicum high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roland Organic Turanicum keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roland Organic Turanicum?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roland Organic Turanicum?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
