⏱ 75 min totalVegan Beet Gnocchi
Per 1 serving · 145 g · 12 ingredients
of a 2,000 cal day
- Protein6.4g7% of calories
- Carbs36g40% of calories
- Fat21g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Beet Gnocchi (145 g) has 348 calories, with 6.4 g of protein, 36 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin E (26% DV), Vitamin B6 (28% DV) and iron (27% DV).
High in
20%+ of the daily value
- Vitamin E26%
- Vitamin B628%
- Iron27%
- Phosphorus26%
- Copper31%
- Manganese49%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C19%
- Vitamin K15%
- Thiamine19%
- Niacin16%
- Folate (B9)17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ beet Beets
⅓ Potato medium Potato
³⁄₁₆ cup Whole wheat flour
¹³⁄₁₆ tbsp Semolina- 🥄¹⁄₁₆ tsp Salt
½ tbsp Sunflower seed kernels
¼ cup Arugula
⅓ clove Garlic
¹⁄₁₆ cup Olive oil
³⁄₁₆ tbsp Lemon juice- 🥄¹⁄₁₆ tsp Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Roast the sunflower seeds in a pan over medium heat without oil, stirring frequently for a minute or two until golden. Set aside.
- 2
Roughly chop the arugula and garlic. Blend arugula, lemon juice, salt, pepper, olive oil, and roasted sunflower seeds until smooth to make the pesto. Set aside.
- 3
Bake the beet with its skin on at 392°F for about 60 minutes, depending on size. Meanwhile, boil peeled potatoes until soft.
- 4
Once the beet is cool enough to handle, peel it and puree using a blender or immersion blender.
- 5
Mash the potatoes and mix them with the pureed beet.
- 6
In a bowl, combine flour and semolina with the beet-potato mixture. Knead to form a smooth dough, adding more flour if necessary. The dough should be slightly sticky.
- 7
On a floured surface, roll the dough into long ropes and cut into even pieces. Dust with flour and optionally shape with a fork.
- 8
Bring a large pot of salted water to a boil, then reduce to a simmer. Cook a few gnocchi at a time for about three minutes until they float. Remove with a slotted spoon.
- 9
Serve the gnocchi on a plate, drizzled with the prepared pesto. Enjoy!
Vitamins & minerals
Amounts for 1 serving (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2 mg | 27% |
| Potassium | 495 mg | 11% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 184 mg | 26% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 49% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 76 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 23 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 348 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Vegan Beet Gnocchi?
One serving of Vegan Beet Gnocchi (1 serving) has 348 calories, which works out to 239 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Vegan Beet Gnocchi high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Beet Gnocchi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Beet Gnocchi?
405 mg per serving.
How much sugar is in Vegan Beet Gnocchi?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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