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Dutch Cucumber Salad⏱ 45 min total
Recipes

Dutch Cucumber Salad

Per 1 serving · 154 g · 4 ingredients

Calories
43
2%
of a 2,000 cal day
  • Protein
    0.8g
    8% of calories
  • Carbs
    8.6g
    87% of calories
  • Fat
    0.2g
    5% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Dutch Cucumber Salad (154 g) has 43 calories, with 0.8 g of protein, 8.6 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (87% of calories).

Per 100 g
28cal
very low energy density
Protein per 100 cal
1.9g
Net carbs
8g
carbs minus fiber
Fiber
1g
6.9 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min
  1. 1

    Wash and peel cucumbers.

  2. 2

    Slice or cut in rounds as thin as possible cucumbers & onions (1 onion should make about 1 cup).

  3. 3

    Place in bowl and cover with vinegar.

  4. 4

    Add 3-5 heaping tablespoons of sugar, Mix well.

  5. 5

    Chill and serve.

  6. 6

    This is better if you let it sit in the fridge covered overnight. Actually. if allowed to mellow for 2 or 3 days -- in a tightly sealed jar in the refrigerator -- JAR TURNED UPSIDE DOWN 1 day & turned right side up the next.

Vitamins & minerals

Amounts for 1 serving (154 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K8 μg
6%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
0%
Vitamin B60.1 mg
5%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.3 mg
4%
Potassium186 mg
4%
Magnesium16 mg
4%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
9%
Manganese0.2 mg
7%
Selenium0.2 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene8 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene33 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.1 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 43 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Dutch Cucumber Salad?

One serving of Dutch Cucumber Salad (1 serving) has 43 calories, which works out to 28 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Dutch Cucumber Salad high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dutch Cucumber Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dutch Cucumber Salad?

4.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dutch Cucumber Salad?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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