⏱ 40 min totalEasy Chicken Parmesan
Per 1 serving · 275 g · 4 ingredients
of a 2,000 cal day
- Protein36g51% of calories
- Carbs11g15% of calories
- Fat11g34% of calories
- ✓ Protein-dense
At a glance
One serving of Easy Chicken Parmesan (275 g) has 291 calories, with 36 g of protein, 11 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (72% DV), Vitamin E (25% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 23% and 36% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Vitamin E25%
- Riboflavin (B2)30%
- Niacin100%
- Vitamin B689%
- Vitamin B1223%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin K16%
- Thiamine11%
- Iron19%
- Potassium17%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat23%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 375°F. Pour the pasta sauce into a 13x9-inch baking dish and stir in most of the Parmesan cheese, reserving a small amount for topping. Add the chicken breasts, turning to coat both sides with the sauce. Cover the dish.
- 2
Bake for 30 minutes or until the chicken reaches an internal temperature of 170°F.
- 3
Top the chicken with the remaining Parmesan and mozzarella cheeses. Bake for an additional 5 minutes or until the mozzarella is melted.
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 116 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 322 mg | 32% |
| Iron | 2 mg | 19% |
| Potassium | 817 mg | 17% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 452 mg | 65% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 7% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 516 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 16,275 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 54 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 291 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Easy Chicken Parmesan?
One serving of Easy Chicken Parmesan (1 serving) has 291 calories, which works out to 106 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Easy Chicken Parmesan high in protein?
Yes. It has 36 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Easy Chicken Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Chicken Parmesan?
848 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Chicken Parmesan?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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