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Easy Dinner Parmesan Zucchini⏱ 25 min total
Recipes

Easy Dinner Parmesan Zucchini

Per 1 serving · 111 g · 4 ingredients

Calories
78
4%
of a 2,000 cal day
  • Protein
    5g
    25% of calories
  • Carbs
    3.4g
    17% of calories
  • Fat
    5.3g
    59% of calories
Portion

At a glance

One serving of Easy Dinner Parmesan Zucchini (111 g) has 78 calories, with 5 g of protein, 3.4 g of carbohydrates and 5.3 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
70cal
low energy density
Protein per 100 cal
6.4g
Net carbs
2g
carbs minus fiber
Fiber
1g
2.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Vitamin B613%
  • Calcium14%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Sodium20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min
  1. 1

    Preheat the oven to 350°F.

  2. 2

    Clean the zucchinis, trim the ends, and slice them lengthwise into quarters.

  3. 3

    Coat the bottom of a baking dish with olive oil and arrange the zucchini pieces.

  4. 4

    Sprinkle with salt and Parmesan cheese.

  5. 5

    Bake uncovered for 20 minutes.

  6. 6

    Serve two pieces per person as a side dish.

Vitamins & minerals

Amounts for 1 serving (111 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 μg
4%
Vitamin C18 mg
19%
Vitamin D0.1 μg
0%
Vitamin E0.5 mg
3%
Vitamin K6 μg
5%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
9%
Niacin0.5 mg
3%
Vitamin B60.2 mg
13%
Folate (B9)24 μg
6%
Vitamin B120.1 μg
6%
Pantothenic acid0.3 mg
5%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium141 mg
14%
Iron0.5 mg
6%
Potassium266 mg
6%
Magnesium23 mg
5%
Phosphorus111 mg
16%
Zinc1 mg
6%
Copper0.1 mg
6%
Manganese0.2 mg
8%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene125 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol22 μg—
Serine0.3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 78 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Easy Dinner Parmesan Zucchini?

One serving of Easy Dinner Parmesan Zucchini (1 serving) has 78 calories, which works out to 70 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Is Easy Dinner Parmesan Zucchini high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Dinner Parmesan Zucchini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Dinner Parmesan Zucchini?

468 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Easy Dinner Parmesan Zucchini?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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