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Easy Sautéed Eggplant⏱ 20 min total
Recipes

Easy Sautéed Eggplant

Per 1 serving · 36 g · 4 ingredients

Calories
127
6%
of a 2,000 cal day
  • Protein
    0.3g
    1% of calories
  • Carbs
    1.7g
    5% of calories
  • Fat
    14g
    94% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Easy Sautéed Eggplant (36 g) has 127 calories, with 0.3 g of protein, 1.7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (94% of calories).

Per 100 g
356cal
medium energy density
Protein per 100 cal
0.2g
Net carbs
1g
carbs minus fiber
Fiber
0.6g
0.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Peel eggplant and cut into half-inch dice.

  2. 2

    Coat large skillet with olive oil over medium-high heat. Sauté eggplant cubes for 4-5 minutes, until tender.

  3. 3

    Add minced garlic and toss for a couple of minutes. Remove from heat.

  4. 4

    Salt to taste.

  5. 5

    Can be served hot or cold; enjoy!

Vitamins & minerals

Amounts for 1 serving (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.2 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K9 μg
7%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.1 mg
2%
Potassium53 mg
1%
Magnesium3 mg
1%
Phosphorus7 mg
1%
Zinc0 mg
1%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats10 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 127 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Easy Sautéed Eggplant?

One serving of Easy Sautéed Eggplant (1 serving) has 127 calories, which works out to 356 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Easy Sautéed Eggplant high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Sautéed Eggplant keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Easy Sautéed Eggplant?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Easy Sautéed Eggplant?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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