⏱ 20 min totalEasy Vegetarian Spaghetti
Per 1 serving · 301 g · 3 ingredients
of a 2,000 cal day
- Protein30g25% of calories
- Carbs81g67% of calories
- Fat4.7g9% of calories
- ✓ Low saturated fat
At a glance
One serving of Easy Vegetarian Spaghetti (301 g) has 489 calories, with 30 g of protein, 81 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (60% DV), dietary fiber (42% DV) and Vitamin E (21% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Dietary fiber42%
- Vitamin E21%
- Thiamine65%
- Riboflavin (B2)32%
- Niacin70%
Good source of
10–19% of the daily value
- Vitamin K15%
- Calcium13%
- Magnesium16%
- Zinc13%
Watch
20%+ of the daily value
- Sodium37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Spaghetti
½ cup Marinara sauce- 🥄¾ cup Beefless ground
Directions
- 1
Bring a large pot of well-salted water to a rolling boil. Cook the spaghetti according to package directions until al dente, then drain (reserve a little pasta water if you like a looser sauce).
- 2
Meanwhile, heat a nonstick skillet over medium-high. Add the beefless ground and cook, stirring, until warmed through and lightly browned. Pour in the pasta sauce, bring to a gentle boil, then reduce to a simmer and cook about 5 minutes to meld flavors.
- 3
Toss the drained spaghetti with the sauce (add a splash of reserved pasta water if needed to coat) or spoon the sauce over the pasta. Serve hot.
Vitamins & minerals
Amounts for 1 serving (301 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 1 mg | 65% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 218 μg | 55% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 30 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 133 mg | 13% |
| Iron | 6 mg | 71% |
| Potassium | 1,140 mg | 24% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 204 mg | 29% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 42% |
| Selenium | 56 μg | 101% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 501 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 44 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 16,275 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 53 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 489 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Easy Vegetarian Spaghetti?
One serving of Easy Vegetarian Spaghetti (1 serving) has 489 calories, which works out to 163 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Easy Vegetarian Spaghetti high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Vegetarian Spaghetti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Vegetarian Spaghetti?
854 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Vegetarian Spaghetti?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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