Swanson EFAs Viobin Cold-Processed Wheat Germ Oil nutrition facts
Per 1 tablespoon
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.5g2% of calories
- Fat14g98% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Swanson EFAs Viobin Cold-Processed Wheat Germ Oil (1 tablespoon) has 120 calories, with 0 g of protein, 0.5 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (98% of calories).
Vitamins & minerals
Amounts for 1 tablespoon. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 8 g | — |
How it compares
Calories per listed serving.
- Wheat germ oil120
- Swanson EFAs Viobin Cold-Processed Wheat Germ Oil120
- Now Wheat Germ Oil120
- Viobin Wheat Germ Oil40
- Viobin Wheat Germ Oil,40
- Now Dietary Supplement Softgels, Wheat Germ Oil Nutritional Oil20
- Standard Process Wheat Germ Oil Dietary Supplement0
Similar foods
120 calWheat germ oil1 tbspsame cal- 120 calNow Wheat Germ Oil1 tbspsame cal
- 🧂0 calStandard Process Wheat Germ Oil Dietary Supplement1 softgel−120 cal
- 40 calViobin Wheat Germ Oil1 tsp−80 cal
- 40 calViobin Wheat Germ Oil,1 teaspoon−80 cal
- 🧂20 calNow Dietary Supplement Softgels, Wheat Germ Oil Nutritional Oil2 softgels−100 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Swanson EFAs Viobin Cold-Processed Wheat Germ Oil?
One serving of Swanson EFAs Viobin Cold-Processed Wheat Germ Oil (1 tablespoon) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Swanson EFAs Viobin Cold-Processed Wheat Germ Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swanson EFAs Viobin Cold-Processed Wheat Germ Oil keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Swanson EFAs Viobin Cold-Processed Wheat Germ Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
