Viobin Wheat Germ Oil nutrition facts
Per 1 tsp · 4.5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat4.5g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Viobin Wheat Germ Oil (1 tsp, 4.5 g) has 40 calories, with 0 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tsp (4.5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Viobin Wheat Germ Oil889
- Viobin Wheat Germ Oil,889
- Wheat germ oil884
Similar foods
120 calWheat germ oil1 tbsp+80 cal- 120 calNow Wheat Germ Oil1 tbsp+80 cal
- 120 calSwanson EFAs Viobin Cold-Processed Wheat Germ Oil1 tablespoon+80 cal
- 🧂0 calStandard Process Wheat Germ Oil Dietary Supplement1 softgel−40 cal
- 40 calViobin Wheat Germ Oil,1 teaspoonsame cal
- 🧂20 calNow Dietary Supplement Softgels, Wheat Germ Oil Nutritional Oil2 softgels−20 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Viobin Wheat Germ Oil?
One serving of Viobin Wheat Germ Oil (1 tsp) has 40 calories, which works out to 889 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Viobin Wheat Germ Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Viobin Wheat Germ Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Viobin Wheat Germ Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
