⏱ 20 min totalEgg-Stuffed Avocado
Per 1 serving · 395 g · 7 ingredients
of a 2,000 cal day
- Protein19g9% of calories
- Carbs20g9% of calories
- Fat82g83% of calories
At a glance
One serving of Egg-Stuffed Avocado (395 g) has 873 calories, with 19 g of protein, 20 g of carbohydrates and 82 g of fat. Most of its energy comes from fat (83% of calories). It is high in protein (39% DV), dietary fiber (50% DV) and Vitamin A (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 74% and 148% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Dietary fiber50%
- Vitamin A24%
- Vitamin C26%
- Vitamin E48%
- Vitamin K136%
Good source of
10–19% of the daily value
- Vitamin D16%
- Thiamine13%
- Calcium11%
- Magnesium18%
- Manganese15%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat74%
- Cholesterol148%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 fruit Avocado
2 extra large Egg
¼ cup Mayonnaise
½ tbsp Sour cream
½ tsp Dijon mustard
1 medium Scallions- 🥄¼ tsp Salt
Directions
- 1
Fill a small saucepan ¾ full of water and add a pinch of salt. Bring to a boil.
- 2
Using a spoon, dip each egg in and out of the boiling water a few times. Carefully lower the eggs into the boiling water and cook for 10 minutes. Transfer the eggs to a bowl of cold water to cool.
- 3
Peel and dice the eggs. Thinly slice the scallions.
- 4
In a bowl, combine the diced eggs, mayonnaise, sour cream, Dijon mustard, and most of the scallions. Season with salt and pepper to taste.
- 5
Scoop out the avocado flesh, leaving ½-1 inch in the skin. Cut the scooped avocado into small pieces.
- 6
Add the chopped avocado to the bowl with the egg mixture and mix well.
- 7
Fill each avocado half with the egg mixture and top with the remaining scallions.
Vitamins & minerals
Amounts for 1 serving (395 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 217 μg | 24% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 7 mg | 48% |
| Vitamin K | 163 μg | 136% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 61% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 229 μg | 57% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 5 mg | 93% |
| Choline | 379 mg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 3 mg | 43% |
| Potassium | 1,195 mg | 25% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 353 mg | 50% |
| Zinc | 3 mg | 27% |
| Copper | 0.5 mg | 53% |
| Manganese | 0.4 mg | 15% |
| Selenium | 38 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 219 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 33 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 30 g | — |
| Proline | 1 g | — |
| Retinol | 195 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 23 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 873 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 166minWalking (3.5 mph)
- 105minCycling (moderate)
- 73minRunning (6 mph)
- 123minSwimming laps
Common questions
How many calories are in Egg-Stuffed Avocado?
One serving of Egg-Stuffed Avocado (1 serving) has 873 calories, which works out to 221 calories per 100 g. That is about 44% of a 2,000-calorie day.
Is Egg-Stuffed Avocado high in protein?
It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg-Stuffed Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg-Stuffed Avocado?
1173 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Egg-Stuffed Avocado?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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