Egg substitute (powder) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein16g52% of calories
- Carbs6.2g21% of calories
- Fat3.7g28% of calories
- ✓ Protein-dense
At a glance
One serving of Egg substitute (powder) (1 oz, 28 g) has 126 calories, with 16 g of protein, 6.2 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (31% DV), riboflavin (b2) (38% DV) and Vitamin B12 (42% DV). Keep an eye on cholesterol, which provides 54% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Riboflavin (B2)38%
- Vitamin B1242%
- Selenium66%
Good source of
10–19% of the daily value
- Vitamin A12%
- Pantothenic acid19%
- Iron11%
- Phosphorus19%
Watch
20%+ of the daily value
- Cholesterol54%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 1 mg | 11% |
| Potassium | 211 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 136 mg | 19% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 36 μg | 66% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 105 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Egg substitute (powder)?
One serving of Egg substitute (powder) (1 oz) has 126 calories, which works out to 443 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Egg substitute (powder) high in protein?
Yes. It has 16 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Egg substitute (powder) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg substitute (powder)?
227 mg per serving.
How much sugar is in Egg substitute (powder)?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
