JUST Egg Eggs, from Plants nutrition facts
Per 3 tbsp · 46 g
of a 2,000 cal day
- Protein5g33% of calories
- Carbs1g7% of calories
- Fat4g60% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of JUST Egg Eggs, from Plants (3 tbsp, 46 g) has 60 calories, with 5 g of protein, 1 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (60% of calories).
Vitamins & minerals
Amounts for 3 tbsp (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Egg substitute (powder)443
- EnerG Egg Replacer375
- Bob's Red Mill Egg Replacer350
- Just Plant Egg177
- JUST Egg Eggs, from Plants130
- Giant Egg Substitute54
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in JUST Egg Eggs, from Plants?
One serving of JUST Egg Eggs, from Plants (3 tbsp) has 60 calories, which works out to 130 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are JUST Egg Eggs, from Plants high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are JUST Egg Eggs, from Plants keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in JUST Egg Eggs, from Plants?
180 mg per serving.
How much sugar is in JUST Egg Eggs, from Plants?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
