⏱ 15 min totalBreakfast Taco
Per 1 serving · 181 g · 5 ingredients
of a 2,000 cal day
- Protein17g31% of calories
- Carbs27g48% of calories
- Fat5.2g21% of calories
- ✓ Protein-dense
At a glance
One serving of Breakfast Taco (181 g) has 224 calories, with 17 g of protein, 27 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (35% DV), thiamine (30% DV) and riboflavin (b2) (43% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Thiamine30%
- Riboflavin (B2)43%
- Vitamin B1220%
- Pantothenic acid42%
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin D13%
- Vitamin E14%
- Niacin12%
- Vitamin B615%
- Folate (B9)19%
- Zinc15%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
½ tbsp Salsa
1 tbsp, shredded Cheddar cheese
½ spray , about 1/3 second Cooking spray- ½ cup Egg substitute
Directions
- 1
Place tortillas on a microwave-safe plate. Top each with salsa and cheese. Microwave for about 30 seconds, or until the cheese melts.
- 2
Coat a small nonstick skillet with cooking spray and heat over medium heat. Add the egg substitute and cook, stirring, until the eggs are set, about 90 seconds.
- 3
Divide the scrambled eggs between the tortillas and serve immediately.
Vitamins & minerals
Amounts for 1 serving (181 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 196 mg | 20% |
| Iron | 4 mg | 49% |
| Potassium | 351 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 210 mg | 30% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 9% |
| Selenium | 63 μg | 115% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 191 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 505 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 18 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Breakfast Taco?
One serving of Breakfast Taco (1 serving) has 224 calories, which works out to 124 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Breakfast Taco high in protein?
Yes. It has 17 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Is Breakfast Taco keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Taco?
667 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breakfast Taco?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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