⏱ 13 min totalPumpkin Protein Pancakes
Per 1 serving · 126 g · 5 ingredients
of a 2,000 cal day
- Protein17g63% of calories
- Carbs7.9g29% of calories
- Fat0.9g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pumpkin Protein Pancakes (126 g) has 117 calories, with 17 g of protein, 7.9 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (34% DV), Vitamin A (53% DV) and pantothenic acid (20% DV).
High in
20%+ of the daily value
- Protein34%
- Vitamin A53%
- Pantothenic acid20%
- Iron31%
- Selenium34%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 3 tbsp Egg substitute
1 tsp Vanilla extract- 🥄½ scoop (30g) Whey protein powder
¼ cup Pumpkin
1 spray , about 1/3 second Cooking spray
Directions
- 1
In a mixing bowl, combine the egg substitute, vanilla extract, protein powder, and canned pumpkin. Mix until smooth.
- 2
Heat a frying pan over medium-high heat and spray with cooking spray. Pour the batter into the pan. Once bubbles form and the edges lighten, flip the pancake quickly. Cook until both sides are golden brown. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 481 μg | 53% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.2 μg | 6% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 3 mg | 31% |
| Potassium | 228 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 4% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,937 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 4,312 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Pumpkin Protein Pancakes?
One serving of Pumpkin Protein Pancakes (1 serving) has 117 calories, which works out to 93 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Pumpkin Protein Pancakes high in protein?
Yes. It has 17 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Are Pumpkin Protein Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Protein Pancakes?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pumpkin Protein Pancakes?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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