Eat'n Park Eggs Benedict nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein31g19% of calories
- Carbs50g31% of calories
- Fat35g49% of calories
At a glance
One serving of Eat'n Park Eggs Benedict (1 Serving) has 650 calories, with 31 g of protein, 50 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 35% and 130% of the daily value.
High in
20%+ of the daily value
- Protein62%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat35%
- Cholesterol130%
How it compares
Calories per listed serving.
Similar foods
- 317 cal
Egg McMuffin (McDonald's)1 item 4.8 oz−333 cal - 130 cal
Ideal Nutrition Breakfast Egg Muffins1 muffin−520 cal - 290 cal
McDonald's (Canada) Egg McMuffin Sandwich1 sandwich−360 cal - 310 calMcDonald's (Canada) Bacon 'n Egg McMuffin Sandwich1 sandwich−340 cal
410 calChick-fil-A Chicken, Egg & Cheese Muffin1 Serving−240 cal- 🧀990 calCafe by Country Kitchen Eggs Benedict1 Serving+340 cal
Burning 650 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Eat'n Park Eggs Benedict?
One serving of Eat'n Park Eggs Benedict (1 Serving) has 650 calories. That is about 33% of a 2,000-calorie day.
Is Eat'n Park Eggs Benedict high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eat'n Park Eggs Benedict keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eat'n Park Eggs Benedict?
1260 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eat'n Park Eggs Benedict?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
