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Egg McMuffin (McDonald's)
Dairy & Eggs

Egg McMuffin (McDonald's) nutrition facts

Per 1 item 4.8 oz ยท 139 g

Calories
317
16%
of a 2,000 cal day
  • Protein
    19g
    24% of calories
  • Carbs
    30g
    38% of calories
  • Fat
    13g
    38% of calories
Portion

At a glance

One serving of Egg McMuffin (McDonald's) (1 item 4.8 oz, 139 g) has 317 calories, with 19 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (38% DV), thiamine (30% DV) and riboflavin (b2) (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 25% and 76% of the daily value.

Per 100 g
228cal
medium energy density
Protein per 100 cal
6g
Net carbs
29g
carbs minus fiber
Fiber
1.5g
3 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Thiamine30%
  • Riboflavin (B2)39%
  • Niacin27%
  • Folate (B9)27%
  • Vitamin B1238%

Good source of

10โ€“19% of the daily value

  • Vitamin B616%
  • Zinc16%
  • Copper13%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat25%
  • Cholesterol76%

Vitamins & minerals

Amounts for 1 item 4.8 oz (139 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%
Vitamin E1 mg
5%
Thiamine0.4 mg
30%
Riboflavin (B2)1 mg
39%
Niacin4 mg
27%
Vitamin B60.2 mg
16%
Folate (B9)110 ฮผg
27%
Vitamin B121 ฮผg
38%
Pantothenic acid1 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium267 mg
27%
Iron3 mg
40%
Potassium240 mg
5%
Magnesium28 mg
7%
Phosphorus278 mg
40%
Zinc2 mg
16%
Copper0.1 mg
13%
Manganese0.3 mg
14%
Full breakdown ยท 14 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Lactose0.5 gโ€”
Maltose1 gโ€”
Monounsaturated fats4 gโ€”
Polyunsaturated fats2 gโ€”
Sucrose1 gโ€”
Total omega 30.2 gโ€”
Total omega 62 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 317 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Egg McMuffin (McDonald's)?

One serving of Egg McMuffin (McDonald's) (1 item 4.8 oz) has 317 calories, which works out to 228 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Egg McMuffin (McDonald's) high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg McMuffin (McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Egg McMuffin (McDonald's)?

858 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Egg McMuffin (McDonald's)?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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