Cafe by Country Kitchen Eggs Benedict nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein39g16% of calories
- Carbs71g30% of calories
- Fat57g54% of calories
At a glance
One serving of Cafe by Country Kitchen Eggs Benedict (1 Serving) has 990 calories, with 39 g of protein, 71 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (78% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 96%, 120% and 163% of the daily value.
High in
20%+ of the daily value
- Protein78%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium96%
- Saturated fat120%
- Cholesterol163%
How it compares
Calories per listed serving.
Similar foods
- 317 cal
Egg McMuffin (McDonald's)1 item 4.8 oz−673 cal - 130 cal
Ideal Nutrition Breakfast Egg Muffins1 muffin−860 cal - 290 cal
McDonald's (Canada) Egg McMuffin Sandwich1 sandwich−700 cal - 310 calMcDonald's (Canada) Bacon 'n Egg McMuffin Sandwich1 sandwich−680 cal
410 calChick-fil-A Chicken, Egg & Cheese Muffin1 Serving−580 cal- 🧀650 calEat'n Park Eggs Benedict1 Serving−340 cal
Burning 990 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 188minWalking (3.5 mph)
- 119minCycling (moderate)
- 82minRunning (6 mph)
- 139minSwimming laps
Common questions
How many calories are in Cafe by Country Kitchen Eggs Benedict?
One serving of Cafe by Country Kitchen Eggs Benedict (1 Serving) has 990 calories. That is about 50% of a 2,000-calorie day.
Is Cafe by Country Kitchen Eggs Benedict high in protein?
It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cafe by Country Kitchen Eggs Benedict keto-friendly?
It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cafe by Country Kitchen Eggs Benedict?
2210 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cafe by Country Kitchen Eggs Benedict?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
