Ideal Nutrition Breakfast Egg Muffins nutrition facts
Per 1 muffin
of a 2,000 cal day
- Protein6g20% of calories
- Carbs2g7% of calories
- Fat10g74% of calories
- ✓ Keto-friendly
At a glance
One serving of Ideal Nutrition Breakfast Egg Muffins (1 muffin) has 130 calories, with 6 g of protein, 2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (74% of calories). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 1 muffin. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
- 317 cal
Egg McMuffin (McDonald's)1 item 4.8 oz+187 cal - 290 cal
McDonald's (Canada) Egg McMuffin Sandwich1 sandwich+160 cal - 310 calMcDonald's (Canada) Bacon 'n Egg McMuffin Sandwich1 sandwich+180 cal
410 calChick-fil-A Chicken, Egg & Cheese Muffin1 Serving+280 cal- 🍪990 calCafe by Country Kitchen Eggs Benedict1 Serving+860 cal
- 🍪650 calEat'n Park Eggs Benedict1 Serving+520 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ideal Nutrition Breakfast Egg Muffins?
One serving of Ideal Nutrition Breakfast Egg Muffins (1 muffin) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Are Ideal Nutrition Breakfast Egg Muffins high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ideal Nutrition Breakfast Egg Muffins keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Ideal Nutrition Breakfast Egg Muffins?
190 mg per serving.
How much sugar is in Ideal Nutrition Breakfast Egg Muffins?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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