⏱ 16 min totalQuick Berry Egg Muffin
Per 1 serving · 42 g · 3 ingredients
of a 2,000 cal day
- Protein2.6g22% of calories
- Carbs5.1g43% of calories
- Fat1.9g36% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Quick Berry Egg Muffin (42 g) has 46 calories, with 2.6 g of protein, 5.1 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (43% of calories). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Choline10%
- Selenium11%
Watch
20%+ of the daily value
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350 dergees F.
- 2
Mash bananas and mix with eggs.
- 3
Prepare a muffin tin. Put berries in your muffin tin and then spoon the banana mix on it. Bake for 12-15 minutes or until a toothpick comes out clean. Enjoy!
Vitamins & minerals
Amounts for 1 serving (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 102 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 42 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 30 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 46 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Quick Berry Egg Muffin?
One serving of Quick Berry Egg Muffin (1 serving) has 46 calories, which works out to 110 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Quick Berry Egg Muffin high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick Berry Egg Muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Berry Egg Muffin?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quick Berry Egg Muffin?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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