McDonald's (Canada) Egg McMuffin Sandwich nutrition facts

One serving of McDonald's (Canada) Egg McMuffin Sandwich (1 sandwich) has 290 calories, which works out to 218 calories per 100 g. That is about 15% of a 2,000-calorie day.

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

720 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.