⏱ 10 min totalEggs with Hats on Top
Per 1 serving · 92 g · 3 ingredients
of a 2,000 cal day
- Protein9.9g16% of calories
- Carbs12g20% of calories
- Fat17g64% of calories
At a glance
One serving of Eggs with Hats on Top (92 g) has 244 calories, with 9.9 g of protein, 12 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin A (20% DV), riboflavin (b2) (22% DV) and Vitamin B12 (20% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 72% of the daily value.
High in
20%+ of the daily value
- Vitamin A20%
- Riboflavin (B2)22%
- Vitamin B1220%
- Choline29%
- Iron20%
- Phosphorus23%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine11%
- Vitamin B611%
- Pantothenic acid19%
- Zinc10%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol72%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
With drinking glass turned upside down cut a hole in the center of your bread slices.
- 2
Save the circle you cut out of the center of the bread.
- 3
In frying pan over medium high heat, melt butter.
- 4
Put bread slices in skillet along with the circles you cut out of the center of the bread.
- 5
Crack an egg in each of the holes of bread.
- 6
Cover skillet for a minute or two or just until egg is starting to set up, and when bottom of bread is browned, then turn and fry on other side until browned.
- 7
Make sure you turn your little circles of bread over also.
- 8
Serve with your little circles of bread on top of the egg.
- 9
Season to taste.
Vitamins & minerals
Amounts for 1 serving (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 177 μg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 157 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 2 mg | 20% |
| Potassium | 144 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 162 mg | 23% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 27% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 175 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Eggs with Hats on Top?
One serving of Eggs with Hats on Top (1 serving) has 244 calories, which works out to 265 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Eggs with Hats on Top high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggs with Hats on Top keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggs with Hats on Top?
200 mg per serving.
How much sugar is in Eggs with Hats on Top?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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