Publix Eggstirs nutrition facts
Per 3 tbsp · 46 g
of a 2,000 cal day
- Protein5g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Publix Eggstirs (3 tbsp, 46 g) has 25 calories, with 5 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 75 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
115 calEgg substitute (liquid or frozen, fat free)1 cup+90 cal
25 calGreat Value Egg Makers Fat & Cholesterol Free3 tbsp.same cal
25 calEgg Beaters Original Real Egg Product3 tbspsame cal
25 calEgg Beaters Liquid Egg Substitute, with Vegetables, Southwestern Style3 tbspsame cal
25 calGreat Value Liquid Egg Substitute3 tbsp.same cal
25 calBob Evans Grocery Liquid Egg Substitute3 tbspsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Publix Eggstirs?
One serving of Publix Eggstirs (3 tbsp) has 25 calories, which works out to 54 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Publix Eggstirs high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Publix Eggstirs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Publix Eggstirs?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Publix Eggstirs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
