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Egg substitute (liquid or frozen, fat free)
Dairy & Eggs

Egg substitute (liquid or frozen, fat free) nutrition facts

Per 1 cup · 240 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    24g
    83% of calories
  • Carbs
    4.8g
    17% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Protein-dense
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Egg substitute (liquid or frozen, fat free) (1 cup, 240 g) has 115 calories, with 24 g of protein, 4.8 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (48% DV), Vitamin D (26% DV) and Vitamin E (25% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
48cal
very low energy density
Protein per 100 cal
21g
Net carbs
5g
carbs minus fiber
Fiber
0g
4.8 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Vitamin D26%
  • Vitamin E25%
  • Thiamine24%
  • Riboflavin (B2)71%
  • Vitamin B625%

Good source of

10–19% of the daily value

  • Folate (B9)10%
  • Calcium18%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C1 mg
1%
Vitamin D4 μg
26%
Vitamin E4 mg
25%
Vitamin K0.5 μg
0%
Thiamine0.3 mg
24%
Riboflavin (B2)1 mg
71%
Niacin0.3 mg
2%
Vitamin B60.3 mg
25%
Folate (B9)38 μg
10%
Vitamin B121 μg
34%
Pantothenic acid4 mg
80%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium175 mg
18%
Iron5 mg
59%
Potassium511 mg
11%
Magnesium36 mg
9%
Phosphorus173 mg
25%
Zinc2 mg
21%
Copper0.1 mg
6%
Manganese0 mg
1%
Selenium99 μg
180%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene324 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine2 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats0 g—
Phenylalanine2 g—
Polyunsaturated fats0 g—
Proline1 g—
Retinol0 μg—
Serine2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D34 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Egg substitute (liquid or frozen, fat free)?

One serving of Egg substitute (liquid or frozen, fat free) (1 cup) has 115 calories, which works out to 48 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Egg substitute (liquid or frozen, fat free) high in protein?

Yes. It has 24 g of protein per serving, and 83% of its calories come from protein (21 g of protein per 100 calories).

Is Egg substitute (liquid or frozen, fat free) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Egg substitute (liquid or frozen, fat free)?

478 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Egg substitute (liquid or frozen, fat free)?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with egg substitute

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