Egg Beaters Original Real Egg Product nutrition facts
Per 3 tbsp · 47 g
of a 2,000 cal day
- Protein5g83% of calories
- Carbs1g17% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Egg Beaters Original Real Egg Product (3 tbsp, 47 g) has 25 calories, with 5 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
115 calEgg substitute (liquid or frozen, fat free)1 cup+90 cal
25 calGreat Value Egg Makers Fat & Cholesterol Free3 tbsp.same cal
25 calPublix Eggstirs3 tbspsame cal
25 calEgg Beaters Liquid Egg Substitute, with Vegetables, Southwestern Style3 tbspsame cal
25 calGreat Value Liquid Egg Substitute3 tbsp.same cal
25 calBob Evans Grocery Liquid Egg Substitute3 tbspsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Egg Beaters Original Real Egg Product?
One serving of Egg Beaters Original Real Egg Product (3 tbsp) has 25 calories, which works out to 53 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Egg Beaters Original Real Egg Product high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 83% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg Beaters Original Real Egg Product keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg Beaters Original Real Egg Product?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Egg Beaters Original Real Egg Product?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
