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Egg Beaters Liquid Egg Substitute, with Vegetables, Southwestern Style
Dairy & EggsEgg Beaters

Egg Beaters Liquid Egg Substitute, with Vegetables, Southwestern Style nutrition facts

Per 3 tbsp · 47 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    4g
    80% of calories
  • Carbs
    1g
    20% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Egg Beaters Liquid Egg Substitute, with Vegetables, Southwestern Style (3 tbsp, 47 g) has 25 calories, with 4 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (80% of calories).

Per 100 g
53cal
very low energy density
Protein per 100 cal
16g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 tbsp (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.5 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
11%
Potassium90 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Egg Beaters Liquid Egg Substitute, with Vegetables, Southwestern Style?

One serving of Egg Beaters Liquid Egg Substitute, with Vegetables, Southwestern Style (3 tbsp) has 25 calories, which works out to 53 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Is Egg Beaters Liquid Egg Substitute, with Vegetables, Southwestern Style high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 80% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg Beaters Liquid Egg Substitute, with Vegetables, Southwestern Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Egg Beaters Liquid Egg Substitute, with Vegetables, Southwestern Style?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Egg Beaters Liquid Egg Substitute, with Vegetables, Southwestern Style?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with liquid egg substitute, with vegetables, southwestern style

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