Great Value Liquid Egg Substitute nutrition facts
Per 3 tbsp. · 46 g
of a 2,000 cal day
- Protein5g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Great Value Liquid Egg Substitute (3 tbsp., 46 g) has 25 calories, with 5 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp. (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 1 mg | 10% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
115 calEgg substitute (liquid or frozen, fat free)1 cup+90 cal
25 calGreat Value Egg Makers Fat & Cholesterol Free3 tbsp.same cal
25 calEgg Beaters Original Real Egg Product3 tbspsame cal
25 calPublix Eggstirs3 tbspsame cal
25 calEgg Beaters Liquid Egg Substitute, with Vegetables, Southwestern Style3 tbspsame cal
25 calBob Evans Grocery Liquid Egg Substitute3 tbspsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Great Value Liquid Egg Substitute?
One serving of Great Value Liquid Egg Substitute (3 tbsp.) has 25 calories, which works out to 54 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Great Value Liquid Egg Substitute high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Liquid Egg Substitute keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Great Value Liquid Egg Substitute?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Liquid Egg Substitute?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
