Natural Renewals Elderberry Sea Moss Gel nutrition facts
Per 2 tbsp · 14 g
of a 2,000 cal day
- Protein0.5g25% of calories
- Carbs1.5g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Natural Renewals Elderberry Sea Moss Gel (2 tbsp, 14 g) has 6 calories, with 0.5 g of protein, 1.5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 2 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 11 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 5 cal
Irish moss seaweed (raw)2 tbsp−1 cal - 🍽️14 calTrue Sea Moss Mango & Pineapple Sea Moss Gel1 tablespoon+8 cal
- 🍽️10 calTrue Sea Moss Strawberry Sea Moss Gel2 tbsp+4 cal
- 14 cal
True Sea Moss Wildcrafted Sea Moss Gel1 tablespoon+8 cal - 🍽️20 calEverSmith Organics Sea Moss Gel, Mango Pineapple2 tbsp+14 cal
- 🍽️0 calAtlantic Naturals Sea Moss Superfood Powder1 scoop−6 cal
Burning 6 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Natural Renewals Elderberry Sea Moss Gel?
One serving of Natural Renewals Elderberry Sea Moss Gel (2 tbsp) has 6 calories, which works out to 43 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Natural Renewals Elderberry Sea Moss Gel high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Natural Renewals Elderberry Sea Moss Gel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Natural Renewals Elderberry Sea Moss Gel?
7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Natural Renewals Elderberry Sea Moss Gel?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
