True Sea Moss Wildcrafted Sea Moss Gel nutrition facts
Per 1 tablespoon · 25 g
of a 2,000 cal day
- Protein0.4g11% of calories
- Carbs3.4g89% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of True Sea Moss Wildcrafted Sea Moss Gel (1 tablespoon, 25 g) has 14 calories, with 0.4 g of protein, 3.4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (32% DV).
High in
20%+ of the daily value
- Iron32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tablespoon (25 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 32% |
| Potassium | 18 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 5 cal
Irish moss seaweed (raw)2 tbsp−9 cal - 🥜14 calTrue Sea Moss Mango & Pineapple Sea Moss Gel1 tablespoonsame cal
- 🥜10 calTrue Sea Moss Strawberry Sea Moss Gel2 tbsp−4 cal
- 🥜6 calNatural Renewals Elderberry Sea Moss Gel2 tbsp−8 cal
- 🥜20 calEverSmith Organics Sea Moss Gel, Mango Pineapple2 tbsp+6 cal
- 🥜0 calAtlantic Naturals Sea Moss Superfood Powder1 scoop−14 cal
Burning 14 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in True Sea Moss Wildcrafted Sea Moss Gel?
One serving of True Sea Moss Wildcrafted Sea Moss Gel (1 tablespoon) has 14 calories, which works out to 55 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is True Sea Moss Wildcrafted Sea Moss Gel high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is True Sea Moss Wildcrafted Sea Moss Gel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in True Sea Moss Wildcrafted Sea Moss Gel?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in True Sea Moss Wildcrafted Sea Moss Gel?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
