⏱ 20 min totalElvis Sandwich
Per 1 serving · 244 g · 5 ingredients
of a 2,000 cal day
- Protein19g11% of calories
- Carbs58g35% of calories
- Fat40g54% of calories
At a glance
One serving of Elvis Sandwich (244 g) has 639 calories, with 19 g of protein, 58 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (37% DV), dietary fiber (29% DV) and Vitamin E (33% DV). Keep an eye on saturated fat, which provides 72% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber29%
- Vitamin E33%
- Thiamine31%
- Riboflavin (B2)23%
- Niacin53%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin C11%
- Folate (B9)19%
- Choline11%
- Calcium12%
- Potassium17%
Watch
20%+ of the daily value
- Saturated fat72%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.
- 2
Spread peanut butter on one side of a slice of bread. Layer with sliced banana and cooked bacon slices. Top with the other slice of bread and spread butter on the outside.
- 3
Heat a skillet over medium heat. Fry the sandwich on each side until golden brown and the peanut butter is melted, about 4 minutes total.
Vitamins & minerals
Amounts for 1 serving (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 103 μg | 11% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 8 mg | 53% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 116 mg | 12% |
| Iron | 2 mg | 30% |
| Potassium | 794 mg | 17% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 290 mg | 41% |
| Zinc | 2 mg | 21% |
| Copper | 0.4 mg | 41% |
| Manganese | 2 mg | 90% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 54 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 98 μg | — |
| Serine | 1 g | — |
| Starch | 24 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 639 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Elvis Sandwich?
One serving of Elvis Sandwich (1 serving) has 639 calories, which works out to 262 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Elvis Sandwich high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Elvis Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Elvis Sandwich?
422 mg per serving.
How much sugar is in Elvis Sandwich?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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