⏱ 60 min totalFennel and Carrot Confit
Per 1 serving · 157 g · 5 ingredients
of a 2,000 cal day
- Protein1g1% of calories
- Carbs7.3g5% of calories
- Fat68g95% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fennel and Carrot Confit (157 g) has 628 calories, with 1 g of protein, 7.3 g of carbohydrates and 68 g of fat. Most of its energy comes from fat (95% of calories). It is high in Vitamin A (32% DV), Vitamin E (68% DV) and Vitamin K (68% DV). Keep an eye on saturated fat, which provides 47% of the daily value.
High in
20%+ of the daily value
- Vitamin A32%
- Vitamin E68%
- Vitamin K68%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C10%
- Iron11%
Watch
20%+ of the daily value
- Saturated fat47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Shave carrots with a vegetable peeler into very thin, wide ribbons. Quarter fennel bulb lengthwise, then very thinly slice lengthwise. Cut the lemon into 2-3 strips of 1 inch thickness
- 2
Heat oil with cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 1-quart heavy saucepan over low heat until warm.
- 3
Add carrots, fennel, and zest and cook gently, without simmering, stirring occasionally, until vegetables are just tender, 15 to 20 minutes. Drain oil into a bowl (see cooks note, below) and transfer vegetables to another bowl to cool to room temperature.
Vitamins & minerals
Amounts for 1 serving (157 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 284 μg | 32% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 10 mg | 68% |
| Vitamin K | 81 μg | 68% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 342 mg | 7% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,060 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 2,877 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 49 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 628 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 119minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Fennel and Carrot Confit?
One serving of Fennel and Carrot Confit (1 serving) has 628 calories, which works out to 400 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Fennel and Carrot Confit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fennel and Carrot Confit keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Fennel and Carrot Confit?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fennel and Carrot Confit?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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