7 Days Filo Rollini nutrition facts
Per 1 rollini · 42 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs12g42% of calories
- Fat6g47% of calories
- ✓ Cholesterol free
At a glance
One serving of 7 Days Filo Rollini (1 rollini, 42 g) has 110 calories, with 3 g of protein, 12 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (47% of calories).
Vitamins & minerals
Amounts for 1 rollini (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in 7 Days Filo Rollini?
One serving of 7 Days Filo Rollini (1 rollini) has 110 calories, which works out to 262 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is 7 Days Filo Rollini high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 7 Days Filo Rollini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 7 Days Filo Rollini?
220 mg per serving.
How much sugar is in 7 Days Filo Rollini?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
