Athens Phyllo Dough nutrition facts
Per 4 sheets ยท 50 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs32g84% of calories
- Fat1g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Athens Phyllo Dough (4 sheets, 50 g) has 160 calories, with 4 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 sheets (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 32 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Athens Phyllo Dough?
One serving of Athens Phyllo Dough (4 sheets) has 160 calories, which works out to 320 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Athens Phyllo Dough high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Athens Phyllo Dough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Athens Phyllo Dough?
150 mg per serving.
How much sugar is in Athens Phyllo Dough?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
