Athens Phyllo Shells nutrition facts
Per 2 shells ยท 7 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs4g55% of calories
- Fat1g31% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Athens Phyllo Shells (2 shells, 7 g) has 30 calories, with 1 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 2 shells (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 6 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Athens Phyllo Shells?
One serving of Athens Phyllo Shells (2 shells) has 30 calories, which works out to 429 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Athens Phyllo Shells high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Athens Phyllo Shells keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Athens Phyllo Shells?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Athens Phyllo Shells?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
