Go Wild Flounder Fillets, Skinless, Boneless, Wild Caught nutrition facts
Per 5 oz · 142 g
of a 2,000 cal day
- Protein18g76% of calories
- Carbs0g0% of calories
- Fat2.5g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Go Wild Flounder Fillets, Skinless, Boneless, Wild Caught (5 oz, 142 g) has 100 calories, with 18 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (36% DV) and Vitamin D (27% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin D27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 5 oz (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 227 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Flounder Fillet80
- Great Value Skinless Fillets, Flounder80
- Lidl Flounder Fillets80
- Western Family Wild Sole Fillets72
- Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless70
- Go Wild Flounder Fillets, Skinless, Boneless, Wild Caught70
- Flatfish (raw)70
Similar foods
20 calFlatfish (raw)1 oz, boneless−80 cal
90 calGreat Value Flounder Fillet2 fillets−10 cal
100 calGreat Catch Fillets, Wild Caught, Flounder, Boneless & Skinless2 filletssame cal
90 calWestern Family Wild Sole Fillets1 fillet−10 cal
90 calLidl Flounder Fillets¼ package−10 cal
90 calGreat Value Skinless Fillets, Flounder2 fillets−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Go Wild Flounder Fillets, Skinless, Boneless, Wild Caught?
One serving of Go Wild Flounder Fillets, Skinless, Boneless, Wild Caught (5 oz) has 100 calories, which works out to 70 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Go Wild Flounder Fillets, Skinless, Boneless, Wild Caught high in protein?
Yes. It has 18 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Is Go Wild Flounder Fillets, Skinless, Boneless, Wild Caught keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Go Wild Flounder Fillets, Skinless, Boneless, Wild Caught?
420 mg per serving.
How much sugar is in Go Wild Flounder Fillets, Skinless, Boneless, Wild Caught?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
