Western Family Wild Sole Fillets nutrition facts
Per 1 fillet · 125 g
of a 2,000 cal day
- Protein16g74% of calories
- Carbs0g0% of calories
- Fat2.5g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Western Family Wild Sole Fillets (1 fillet, 125 g) has 90 calories, with 16 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (32% DV).
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fillet (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.2 mg | 3% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calFlatfish (raw)1 oz, boneless−70 cal
90 calGreat Value Flounder Fillet2 filletssame cal
100 calGreat Catch Fillets, Wild Caught, Flounder, Boneless & Skinless2 fillets+10 cal
100 calGo Wild Flounder Fillets, Skinless, Boneless, Wild Caught5 oz+10 cal
90 calLidl Flounder Fillets¼ packagesame cal
90 calGreat Value Skinless Fillets, Flounder2 filletssame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Western Family Wild Sole Fillets?
One serving of Western Family Wild Sole Fillets (1 fillet) has 90 calories, which works out to 72 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Western Family Wild Sole Fillets high in protein?
Yes. It has 16 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).
Are Western Family Wild Sole Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Western Family Wild Sole Fillets?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Western Family Wild Sole Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
