Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless nutrition facts
Per 2 fillets · 142 g
of a 2,000 cal day
- Protein18g76% of calories
- Carbs0g0% of calories
- Fat2.5g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless (2 fillets, 142 g) has 100 calories, with 18 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (36% DV) and Vitamin D (27% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin D27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 2 fillets (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Flounder Fillet80
- Great Value Skinless Fillets, Flounder80
- Lidl Flounder Fillets80
- Western Family Wild Sole Fillets72
- Go Wild Flounder Fillets, Skinless, Boneless, Wild Caught70
- Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless70
- Flatfish (raw)70
Similar foods
20 calFlatfish (raw)1 oz, boneless−80 cal
90 calGreat Value Flounder Fillet2 fillets−10 cal
100 calGo Wild Flounder Fillets, Skinless, Boneless, Wild Caught5 ozsame cal
90 calWestern Family Wild Sole Fillets1 fillet−10 cal
90 calLidl Flounder Fillets¼ package−10 cal
90 calGreat Value Skinless Fillets, Flounder2 fillets−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless?
One serving of Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless (2 fillets) has 100 calories, which works out to 70 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless high in protein?
Yes. It has 18 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Is Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless?
160 mg per serving.
How much sugar is in Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
