Lidl Flounder Fillets nutrition facts
Per ¼ package · 113 g
of a 2,000 cal day
- Protein19g85% of calories
- Carbs0g0% of calories
- Fat1.5g15% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Lidl Flounder Fillets (¼ package, 113 g) has 90 calories, with 19 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for ¼ package (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calFlatfish (raw)1 oz, boneless−70 cal
90 calGreat Value Flounder Fillet2 filletssame cal
100 calGreat Catch Fillets, Wild Caught, Flounder, Boneless & Skinless2 fillets+10 cal
100 calGo Wild Flounder Fillets, Skinless, Boneless, Wild Caught5 oz+10 cal
90 calWestern Family Wild Sole Fillets1 filletsame cal
90 calGreat Value Skinless Fillets, Flounder2 filletssame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Lidl Flounder Fillets?
One serving of Lidl Flounder Fillets (¼ package) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Lidl Flounder Fillets high in protein?
Yes. It has 19 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).
Are Lidl Flounder Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lidl Flounder Fillets?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lidl Flounder Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
