⏱ 20 min totalFluffy Omelet with Cheese and Zucchini
Per 1 serving · 277 g · 6 ingredients
of a 2,000 cal day
- Protein27g20% of calories
- Carbs3.4g3% of calories
- Fat46g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Fluffy Omelet with Cheese and Zucchini (277 g) has 541 calories, with 27 g of protein, 3.4 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (54% DV), Vitamin A (58% DV) and Vitamin D (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 120% and 236% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin A58%
- Vitamin D26%
- Riboflavin (B2)70%
- Vitamin B628%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E18%
- Copper15%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat120%
- Cholesterol236%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat broiler to high temperature.
- 2
Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 minutes).
- 3
Remove the pan from heat and sprinkle the top of the omelet with cheese,shredded zucchini, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, about 1-2 mins.
- 4
Remove frying pan from broiler. Gently fold the omelet in half and serve.
Vitamins & minerals
Amounts for 1 serving (277 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 4 μg | 26% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 70% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 2 μg | 73% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 508 mg | 92% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 254 mg | 25% |
| Iron | 3 mg | 40% |
| Potassium | 410 mg | 9% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 463 mg | 66% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 7% |
| Selenium | 58 μg | 105% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 134 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 514 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 541 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Fluffy Omelet with Cheese and Zucchini?
One serving of Fluffy Omelet with Cheese and Zucchini (1 serving) has 541 calories, which works out to 195 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Fluffy Omelet with Cheese and Zucchini high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fluffy Omelet with Cheese and Zucchini keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Fluffy Omelet with Cheese and Zucchini?
538 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fluffy Omelet with Cheese and Zucchini?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving