Emergency Essentials Food Margarine Powder nutrition facts
Per 1 tbs
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g18% of calories
- Fat4g82% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Emergency Essentials Food Margarine Powder (1 tbs) has 45 calories, with 0 g of protein, 2 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (82% of calories).
Vitamins & minerals
Amounts for 1 tbs. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per listed serving.
- Fat-free butter replacement powder298
- Emergency Essentials Food Butter Powder80
- Emergency Essentials Food Margarine Powder45
- Butter Buds Butter Flavored Mix5
- Butter Buds Butter Flavor Granules5
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Emergency Essentials Food Margarine Powder?
One serving of Emergency Essentials Food Margarine Powder (1 tbs) has 45 calories. That is about 2.3% of a 2,000-calorie day.
Is Emergency Essentials Food Margarine Powder high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Emergency Essentials Food Margarine Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Emergency Essentials Food Margarine Powder?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Emergency Essentials Food Margarine Powder?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
