Emergency Essentials Food Butter Powder nutrition facts
Per 2 tbs
of a 2,000 cal day
- Protein2g10% of calories
- Carbs2g10% of calories
- Fat7g80% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Emergency Essentials Food Butter Powder (2 tbs) has 80 calories, with 2 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (80% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 tbs. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
How it compares
Calories per listed serving.
- Fat-free butter replacement powder298
- Emergency Essentials Food Butter Powder80
- Emergency Essentials Food Margarine Powder45
- Butter Buds Butter Flavored Mix5
- Butter Buds Butter Flavor Granules5
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Emergency Essentials Food Butter Powder?
One serving of Emergency Essentials Food Butter Powder (2 tbs) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Emergency Essentials Food Butter Powder high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Emergency Essentials Food Butter Powder keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Emergency Essentials Food Butter Powder?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Emergency Essentials Food Butter Powder?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
